Peace Meditation

 

When you're ready, let's begin.

All you need is with you at this moment, right where you are. You are sitting where you are, and you feel the clothing on your body, and you are breathing in deeply, slowly, relaxing your shoulders and body and muscles, and you are feeling so good with each outbreath.

And the more you breathe, in, out, the more you release those tensions, because the act of breathing releases all of the tense muscles in your chest, your shoulders, your arms.

And another breath, in, out, and release those tensions in your lower body, and another outward breath and this time it's your legs, your feet, and let the feelings of peace and stillness enter and fill you in your own time, because there is no rush to this.

Because you're noticing this, and as you realise that the more you settle into this, the easier it is to let the stillness build in you, and take another slow breath, and another, and you must notice how that stillness and calm is settled in a part of you, and you could focus on that buildup of calm right there, at this moment, can you not?

So as you're doing that, you notice your left hand and what it is sensing, and once you've noticed your left hand, Take another slow breath, and another, and your attention shifts to your right hand and what it is sensing, and take another slow breath, and another, and now you are aware of your left foot and what you're sensing, and take another slow breath, and another, and now you're sensing your right foot and what you're sensing there, and now back to that spot of calm where you left it.

Only now, as you focus on it, that calm has increased, and deepened, and now it fills you and expands to reach every part of you, and take another slow breath, and another, and your left arm, and take another slow breath, and another, and your left hand, and take another slow breath, and another, and your right arm, and take another slow breath, and another, and your right hand, and take another slow breath, and another, and your left leg, and take another slow breath, and another, and your left foot, and take another slow breath, and another, and your right leg, and take another slow breath, and another, and your right foot.

And take another slow breath, and another, and let that stillness descend upon your whole body, and take another slow breath, and another, and your conscious mind, now beginning to drift, and take another slow breath, and another, and your unconscious mind also beginning to loosen and drift, and take another slow breath, and another, and your conscious is slipping away, and take another slow breath, and another, and your unconscious is floating off with it, and take another slow breath, and another, and you let yourself drop now, drop and let go of the last tensions, the last conscious thoughts, and when you are ready, follow this link here.