Here is an audio file to help you to relax. 41 minutes of rainfall ASMR, for meditation.
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Decompress, Let It Breathe
It starts with a breath, as all of these posts do. A cleansing breath, not forceful, not hurried. A breath into the very centre of your so...
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Admit it. Headaches suck. They come on when you least want them, and they are never welcome. Headaches, and back pain, are the most common k... -
When you're ready, let's begin. All you need is with you at this moment, right where you are. You are sitting where you are, and y...
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Life is all too often stressful, with little time to catch your breath. Here is an oasis of calm among the turmoil and noise. A place for ...
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